Weigh In record (no journal entry) for 05 April 2022
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 69.18g | Prot: 89.25g | Carbs: 70.30g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Merah, Tahu, Telur Goreng, Telur Goreng tanpa Lemak. Dinner: Daging dan Kulit Ayam (Panggang), Kuah/Kaldu Ayam (Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Merah, Telur Goreng. more...
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Losing 0.7 kg a Week
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