Weigh In record (no journal entry) for 01 December 2014
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111 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2818 kcal
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Fat: 130.06g | Prot: 122.62g | Carbs: 295.46g.
Breakfast: Fried Egg, Latte Coffee, Mashed Potato, Banyan Foods Fried Tofu. Lunch: Banyan Foods Fried Tofu, KFC Mashed Potatoes and Gravy, Latte Coffee, Fried Egg. Dinner: Cola Soda (with Caffeine), Burger King French Fries (Small), Burger King Original Chicken Sandwich. more...
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3170 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Laksmana's Weight History
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