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have really upped the water! I think that has made a big difference.
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 54.08g | Prot: 57.09g | Carbs: 301.58g.
Breakfast: hashbrown, coffee, egg, Cantaloupe Melons. Lunch: lemon cake, water, WATER, cantaloupe, Hot Dog Franks, Enriched Hot Dog Buns. Dinner: water, lemon cake, fajita. Snacks/Other: water, hot tea, roundys popcorn, twizzlers. more...
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Losing 1.3 kg a Week
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