Weigh In record (no journal entry) for 05 April 2022
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58 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.01g | Prot: 59.37g | Carbs: 80.13g.
Breakfast: Äpfel, Kaffee mit Milch, Gut & Günstig Toast Schmelzkäsescheiben , Rügenwalder Mühle Pommersche 100% Geflügel, Harry Vital-Brot. Lunch: Gebackener oder Gebratener Schellfisch, Dovgan Buchweizen (Gekocht). Dinner: Aldi Garnelen, Räucherlachs, Gouda, Omelett. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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