Weigh In record (no journal entry) for 01 December 2014
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98.1 kg
Lost so far: 17.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1150 kcal
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Fat: 73.99g | Prot: 35.83g | Carbs: 99.05g.
Breakfast: Sari Roti Roti Gandum. Lunch: Gula Pasir, Apel Fuji, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang, Minyak Zaitun. Dinner: Apel Fuji. more...
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3421 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 14 hours, Resting - 6 hours and 50 minutes, Sleeping - 2 hours. more...
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Gaining 0.2 kg a Week
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matrix_m47's Weight History
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