Weigh In record (no journal entry) for 05 April 2022
|
52.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 66.97g | Prot: 31.06g | Carbs: 199.50g.
Breakfast: Jagung Rebus, Terong Balado, Sayur Asem, Telur Balado, Nasi Putih. Lunch: Bakwan, Risol Mayo. Dinner: Sinti Bumbu Pecel. Snacks/Other: Indomart Kripik Singkong Pedas, Kue Semprong, Nissin Sagu Keju (30g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|