evakudr's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

82 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1305 kcal

Fat: 74.36g | Prot: 23.58g | Carbs: 143.58g. Breakfast: Орехи Кешью, Печенье с Арахисовым Маслом, Русский аппетит Салат Постный с Фасолью. Lunch: Лента Лепёшка Узбекская из Тандыра, Спаржа по-Корейски. Dinner: Мандарины, Салат из Помидоров и Огурцов. more...

2170 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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evakudr's Journal, 05 Apr 22

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