andrew_noctor63's Journal, 04 Apr 22

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Heading back in the right direction so thats where we want to be ..🌝

121.1 kg Lost so far: 8.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

123 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.6 kg a Week

14 Supporters Support

Comments

Hello Andrew, welcome tofat secrets, yes your weight loss is fantastic, please try and work out what you have done differently but please figure it out as I need help. Have a good evening. Very best wishes Merry Mel ❤

12 Apr 22 by member: merry mel

Hi Mel i joined Fat Secrets eight weeks ago and started really well but then im a big fella i was 20st 5lbs .. . I have managed to get down to 18st 10lbs ....23lbs off ..i am still calories in and out each day and i get out walking when it suits normally 3 to 6 miles each time ......i am currently down with a lung infection but hoping to be over it in the coming week this has stopped any walking but also curtailed my appetite .....always an upside 😀

14 Apr 22 by member: andrew_noctor63


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andrew_noctor63's Journal, 04 Apr 22

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