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Arms day, done ✅
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1387 kcal
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Fat: 54.97g | Prot: 83.94g | Carbs: 155.98g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, 7-Eleven Fresh to Go Fruit Blend, Frigo Natural String Cheese Part Skim. Lunch: Healthy Choice Power Bowls Chicken Marinara, Boiled Egg, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Materne GoGo SqueeZ Yogurtz, Garden Lites Veggie Blueberry Oat Muffin, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Tangerine, Bread, Sugar, Whole Milk, Coffee with Sugar. more...
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 Comments
04 Apr 22 by member: la tor2ga
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Good for you, sis! 💪 💯 🔥 ⭐️ 👀
04 Apr 22 by member: 3dkids2
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eek I was busy doing taxes and forgot to workout
04 Apr 22 by member: nancy9322
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You look great. You are working it
04 Apr 22 by member: liv001
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04 Apr 22 by member: acomandr
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05 Apr 22 by member: Mikasilva@
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05 Apr 22 by member: Mikasilva@
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@nancy9322, we all have some crazy weeks! Start it again today! 🏋️♀️
05 Apr 22 by member: Mikasilva@
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Mikasilva@'s Weight History
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