Bridget1206's Journal, 29 Mar 22

體脂20.5%，體年齡28，BMI19.4,基代1149，內脂2
攝入熱量1786-消耗熱量1221=熱量多565
脂肪77碳水168蛋白質124
全身18.7%，29.7%.腿27.0%，42.1%

49.7 kg Lost so far: 5.7 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

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1786 kcal

Fat: 77.01g | Prot: 124.60g | Carbs: 168.88g.   Breakfast: 亨氏 番茄醬, 荷包蛋, 味全 每日C柳橙汁, Costco 半熟麵包, Lurpak 銀寶淡鹽迷你奶油, 哈密瓜, 哈密瓜. Lunch: Costco 烤雞大腿, 鴻喜菇, 全聯 牛蒡甜不辣, 炒高麗菜, 白飯. Dinner: 雞腳, 豬里肉（全塊，瘦肉）, 炒豆芽, 煮熟的竹筍（烹飪中加油）, 白切雞, 白飯, 馬鈴薯（水煮，加鹽）. Snacks/Other: 哈密瓜. more...

1221 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...