Weigh In record (no journal entry) for 04 April 2022
|
75.4 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 69.31g | Prot: 97.08g | Carbs: 38.73g.
Breakfast: Lavitan Lavitan Power Guaraná. Lunch: Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Abóbora Cozida. Dinner: Agrião, Batata Inglesa Cozida, Costela de Porco Assada. Snacks/Other: Café com Açúcar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|