Weigh In record (no journal entry) for 05 April 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.35g | Prot: 78.07g | Carbs: 178.00g.
Breakfast: Yakult Yakult, Chicken Nugget, Sambal Goreng, Sayur Campuran, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang Goreng, Jus Alpukat, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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umayamira's Weight History
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