Weigh In record (no journal entry) for 28 March 2022
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74.8 kg
Lost so far: 45.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.57g | Prot: 67.26g | Carbs: 33.81g.
Breakfast: Maydanoz, Marul, Tavuk Budu, Doğadan Yeşil Çay(Sade), Patates Yemeği, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı. Lunch: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Sarısı, Marul, Doğadan Yeşil Çay(Sade). more...
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steady weight
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ahmetby08's Weight History
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