Weigh In record (no journal entry) for 04 April 2022
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104.3 kg
Lost so far: 3.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.77g | Prot: 65.13g | Carbs: 217.97g.
Breakfast: Simbat Mebrum Hurma . Dinner: Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Tahsildaroğlu Çeçil Peyniri, Zeytinyağlı Barbunya, Mevsim Salata, Doğanay Şalgam Suyu, Yoğurt, Pide Ekmeği, Bulgur Pilavı, Etli Bamya, Brokoli Corbasi. more...
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Gaining 9.8 kg a Week
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ercanülker's Weight History
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