Weigh In record (no journal entry) for 04 April 2022
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 16.44g | Prot: 275.38g | Carbs: 172.64g.
Pre-Breakfast: Äpple, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Bulgur (Kokt), Zeta Aceto Balsamico Di Modena, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Snacks/Other: ICA Frysta Blåbär, ICA Basic Ananas Fryst, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|