Ollmit's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

53 kg Lost so far: 1.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1743 kcal

Fat: 96.61g | Prot: 75.83g | Carbs: 140.45g. Breakfast: Санта Бремор Икра с Креветкой , Щелковохлеб Пряженик Хлеб Ржаной Порционный, Starbucks Капучино на Безлактозном Молоке (Tall), Paul Омлет с Сыром и Томатом. Lunch: Теремок Блин E-Mail с Грибами. Dinner: Глобус Терпуг Горячего Копчения , Макдоналдс Салат Овощной. Snacks/Other: Теремок Морс Клюквенный. more...

1742 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

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Ollmit's Journal, 04 Apr 22

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Ollmit's Weight History