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550 kcal
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Fat: 20.64g | Prot: 21.82g | Carbs: 67.02g.
Breakfast: Lieblings Vollkorn Porridge Beere. Lunch: Krüger Schoko Cappuccino, Alpro Skyr Style Vanille. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Omelett. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Langnese Cremissimo Bourbon-Vanille. more...
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228 kcal
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Exercise:
Hula Hoop - 13 minutes, Crosstrainer - 1 hour, Apple Health - 22 hours and 47 minutes. more...
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nudeltussi's Weight History
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