tanasthasya's Journal, 04 Apr 22

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BF%↗️

View Diet Calendar, 04 April 2022:

1745 kcal

Fat: 55.00g | Prot: 85.86g | Carbs: 221.32g. Breakfast: Naraya Kuaci, Home Style Sinar Cookies Castle Muffin, Sari Roti Klasik Kasur Keju, Puro WPRO Choco Malt, Biokul Greek Yogurt. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Tempe Orek, Daging Sapi. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Del Monte Sarden, Tumis Kacang Panjang dan Tempe, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Tahu Isi. more...

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okeee bgt

04 Apr 22 by member: Azis Nurul Huda

keyeen

04 Apr 22 by member: saryhandayani

woaaaaaaaa 🔥🔥 pengen jugaaaa

04 Apr 22 by member: ingin perut rata

nge gym kak ?

04 Apr 22 by member: intanwahyudisalsabila

cara ngilangin body fat gimana kak?

04 Apr 22 by member: luvinotluffy

04 Apr 22 by member: akyaas

04 Apr 22 by member: dnrae

terbaik

05 Apr 22 by member: andrey andrian

kotak2 cuy

05 Apr 22 by member: caturraharjo123

lean 💯

05 Apr 22 by member: Aming73

tips kak wkwk

05 Apr 22 by member: Halyy19

Pengennn

05 Apr 22 by member: listyaktsm

ngeGym ya ka?

05 Apr 22 by member: saebatul.u

keren banget kak

05 Apr 22 by member: byychim

nular amiiin

05 Apr 22 by member: ran romia de lachia

spill wo nya dong kak

05 Apr 22 by member: piy27

perutku yg kek baskom insekyurrrr

05 Apr 22 by member: novians

05 Apr 22 by member: putryh

🔥🔥

05 Apr 22 by member: tantysaf

caranya gimn tuh kak

05 Apr 22 by member: rizkyandika06

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tanasthasya's Journal, 04 Apr 22

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