Weigh In record (no journal entry) for 01 April 2022
|
69.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 102.59g | Prot: 69.69g | Carbs: 150.52g.
Breakfast: Haşlanmış Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Poğaça, Sütaş Süzme Peynir. Lunch: Sahanda Yumurta, Dost Süzme Peynir, Beyaz Ekmek. Dinner: Sac Kavurma, Salçalı Makarna, Beyaz Ekmek. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Baklava. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismailöktem's Weight History
|