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JFarr73
Journal
04 Apr 22
JFarr73's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
80.2 kg
Lost so far:
8.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1941 kcal
Fat: 97.80g | Prot: 103.81g | Carbs: 164.84g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit.
Dinner:
Biscuit with Gravy.
Snacks/Other:
El Sabroso Salsitas Salsa Chips, Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk.
more...
2191 kcal
Exercise:
Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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JFarr73's Weight History
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