Weigh In record (no journal entry) for 04 April 2022
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 33.78g | Prot: 35.19g | Carbs: 75.42g.
Breakfast: Tahu Kukus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Oreo Oreo Original, Roma Wafello Choco Blast. more...
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Losing 4.2 kg a Week
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