Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aylin8989
Journal
04 Apr 22
aylin8989's Journal, 04 Apr 22
aylin8989's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2022
67 kg
Lost so far:
13 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
1406 kcal
Fat: 71.47g | Prot: 47.23g | Carbs: 143.49g.
Breakfast:
Zeytin, Yumurta.
Dinner:
Kıymalı Börek, Ramazan Pidesi, Yoğurtlu Ispanak.
more...
104 kcal
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aylin8989's Weight History
View Complete History