Date night was awesome. But back to the grind today!!!!
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.93g | Prot: 92.78g | Carbs: 47.59g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Equate Plant-Based Protein Supplement, Great Value Almond Milk Vanilla Unsweetened. Lunch: Chick-fil-A Chick-fil-A Sauce, Cooked Green String Beans (from Canned), Green Giant Riced Veggies Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Coconut Almond Bar, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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Gaining 0.6 kg a Week
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Crittr12's Weight History
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