Weigh In record (no journal entry) for 04 April 2022
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 8.97g | Prot: 48.72g | Carbs: 34.88g.
Breakfast: Tahu, Semangka, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kong Kee Egg Tofu, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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orang aja's Weight History
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