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Trying to keep my calorie deficit positive so why oh why do I fall for a bargain when choccies are on offer??? Still, another pound gone. Got to be good this week so I can enjoy fish and chips in Filey at the weekend. Weather could be somewhat bracing😂🥶
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 50.08g | Prot: 54.18g | Carbs: 233.19g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Asda Banana, Aldi Brussels Pate, Utterly Butterly Utterly Butterly Lightly, Iceland Thick Sliced Seeded Bloomer . Dinner: Fried Onions, Ye Olde Oak Jumbo Hot Dogs, Sainsbury's Jumbo Hot Dog Rolls. Snacks/Other: Red Table Wine , Smirnoff Vodka, Satsuma, Pom-Bear Original Potato Snacks , Seabrook Loaded Fries Chilli Heat. more...
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Losing 0.5 kg a Week
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