Weigh In record (no journal entry) for 30 April 2011
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.52g | Prot: 96.12g | Carbs: 72.50g.
Breakfast: atkins shake. Lunch: Turkey Sandwich on Wheat. Dinner: turkey kielbasa. Snacks/Other: Deep-Fried Pork Rinds. more...
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steady weight
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