Weigh In record (no journal entry) for 30 November 2014
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1681 kcal
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Fat: 64.84g | Prot: 48.96g | Carbs: 232.32g.
Breakfast: Poached Egg, Butter, Wholemeal Bread, Tomato Juice, Coffee with Milk. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Boiled Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Quorn Sausages (1). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, McVitie's Digestives, Crawford's Coconut Rings. more...
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2031 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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barbaramb's Weight History
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