Weigh In record (no journal entry) for 04 April 2022
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66.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.41g | Prot: 83.16g | Carbs: 73.38g.
Breakfast: Gudeg, Kurma, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kolak, Urap, Kurma, Kepala Djenggot Teh Hijau, Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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