CevherAy's Journal, 04 Apr 22


View Diet Calendar, 04 April 2022:
1881 kcal Fat: 72.26g | Prot: 72.25g | Carbs: 246.00g.   Breakfast: Beyaz Ekmek, Sahanda Yumurta, Çörekotu, Havuç, Kırmızı Domates, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Ceviz, Beyaz Peynir. Lunch: Tarçın, Elma, Badem. Dinner: Sprite Limon Aromalı Gazoz , Lahmacun. Snacks/Other: Cafelux Dibek Kahvesi. more...
2106 kcal Exercise: Cleaning - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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afiyet olsun ☀️ 
04 Apr 22 by member: tiramisulatte
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04 Apr 22 by member: CevherAy



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