Weigh In record (no journal entry) for 04 April 2022
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 31.56g | Prot: 69.17g | Carbs: 194.38g.
Breakfast: Pepaya, V-Soy Soya Bean Milk Multi-Grain, ABC Saus Sambal , Telur Goreng tanpa Lemak, Roti Gandum. Dinner: Tempe Bacem, Sayur Bening Bayam, Tahu Bacem, Uleg Sambal Pedas, Nasi Putih, Sayuran Mentah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kentang Roti Panggang, Es Buah, ABC Kecap Manis, Kurma, Pepaya. more...
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Losing 1.4 kg a Week
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Elda Merrilia's Weight History
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