russo-sharon's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

67.7 kg Lost so far: 8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

847 kcal

Fat: 16.45g | Prot: 83.19g | Carbs: 93.77g. Breakfast: Lidl Dessert Proteico Vaniglia, Più Cereali Bio Riso Soffiato Biologico. Lunch: Grana Padano Grana Padano, Wasa Integrale, Lettere dall'italia Arrosto di Tacchino Nazionale. Dinner: Insalata Mista, Milbona Mozzarella Skyrella . Snacks/Other: Mandarino, Mela. more...

820 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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russo-sharon's Journal, 04 Apr 22

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russo-sharon's Weight History