Weigh In record (no journal entry) for 04 April 2022
|
76.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 37.52g | Prot: 62.33g | Carbs: 147.35g.
Breakfast: Apfel, Gut & Günstig Cashewkerne, Gut & Günstig Cranberries, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Berry-White-Choc-Müsli. Lunch: Korn Mühle Toast Brötchen High Protein, Kohlrabi, Meine Käsetheke Frischkäse-Fass Joghurt, Alpenmark Räucherscheiben Schinken, Gut Drei Eichen Kassler Gepökelt, Gekochtes Ei. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Milbona Milch Snack. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_carina_16's Weight History
|