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вита74
Journal
04 Apr 22
вита74's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
96.1 kg
Lost so far:
33.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
663 kcal
Fat: 17.71g | Prot: 34.13g | Carbs: 91.87g.
Breakfast:
Творог 5%, Кофе, Вареное Яйцо, Epica Йогурт Манго-Семена Чиа.
Snacks/Other:
Озерский Сувенир Мармелад Клюква.
more...
300 kcal
Exercise:
планка - 1 minute, зарядка - 15 minutes, Google Fit - 23 hours and 44 minutes.
more...
steady weight
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вита74's Weight History
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