Weigh In record (no journal entry) for 04 April 2022
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103.2 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 42.36g | Prot: 139.44g | Carbs: 167.06g.
Breakfast: Demeter Rusti Bio-Brötchen, Edeka Hähnchenbrustfilet in Aspik, Kerrygold Cheddar Würzig, Cappuccino, Gurke (mit Schale). Lunch: Aldi Trauben Kernlos, Rosinen, Bio Kokosnussmilch, Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe. Dinner: Patros Feta Natur, Lauchzwiebeln, Putenbrust Fleisch, Edeka Baked Beans, Rote Paprika. more...
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Losing 0.7 kg a Week
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Tielewop's Weight History
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