xxl0619's Journal, 04 Apr 22

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燕麦饼做厚了点

View Diet Calendar, 04 April 2022:

1081 kcal

Fat: 37.37g | Prot: 86.47g | Carbs: 95.80g. Breakfast: 兰雀全脂牛奶, 鸡蛋（整个）, 伊藤通脊火腿切片, 西麦即食燕麦片. Lunch: 猪排, 鸡胸肉（不吃皮）, 月盛斋红烧牛腱, 炒苋菜, 炒生菜, 米饭. more...

14 Supporters Support

Comments

哈哈哈哈

04 Apr 22 by member: 1431003885

咋做滴，看着好香

05 Apr 22 by member: 1931489704

跟我做的一毛一样

05 Apr 22 by member: mahuibin521ok

50克燕麦泡软，加一个鸡蛋搅匀，直接不沾平底锅摊就完事了，就是火不要大，耐心等定型了再翻，可以用盘子辅助翻面更方便些。

06 Apr 22 by member: xxl0619

喜欢咸口的佐料加适量黑胡椒和盐一起搅匀

06 Apr 22 by member: xxl0619

今天早上做了，超级好吃！

10 Apr 22 by member: jiayou99

哇哦

15 Apr 22 by member: 1459943143


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xxl0619's Journal, 04 Apr 22

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