Weigh In record (no journal entry) for 08 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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4175 kcal
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Fat: 177.61g | Prot: 179.62g | Carbs: 484.08g.
Breakfast: Tortillas de Maíz, Quaker Avena 3 Minutos, Licuado de Banana, Huevo Revuelto, Frijoles Cocidos. Lunch: Lala Queso Panela, Aguacates, Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo. Dinner: Licuado de Banana, Frijoles Cocidos, Quesadilla. Snacks/Other: Pan Dulce, Donas Azucaradas o Glaseadas. more...
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2831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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JavierEP's Weight History
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