Weigh In record (no journal entry) for 04 April 2022
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.37g | Prot: 86.47g | Carbs: 95.80g.
Breakfast: 兰雀 全脂牛奶, 鸡蛋（整个）, 伊藤 通脊火腿切片, 西麦 即食燕麦片. Lunch: 猪排, 鸡胸肉（不吃皮）, 月盛斋 红烧牛腱, 炒苋菜, 炒生菜, 米饭. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|