Weigh In record (no journal entry) for 04 April 2022
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.03g | Prot: 111.22g | Carbs: 144.10g.
Breakfast: 水煮蛋, 香菇菜包, 烤地瓜, Curves 乳清蛋白(冬戀草莓), 全家 生滾海鮮煲粥. Lunch: 紅燒排骨, Curves 乳清蛋白(鐵觀音), 苦瓜炒蛋, 蘇伯 菠菜蛋花湯, 茂谷柑, 芋頭, 炒小白菜. Dinner: 美味堂 蜜汁叉燒, 炒萵筍, 燒鴨, 炒菠菜, 雞蛋番茄湯. Snacks/Other: Curves 乳清蛋白(檸檬). more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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