Weigh In record (no journal entry) for 04 April 2022
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66.7 kg
Lost so far: 8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 86.46g | Prot: 57.81g | Carbs: 292.70g.
Lunch: Tempe Mendoan, Bimoli Minyak Goreng, Kecambah, Dada Ayam, Hati Ayam, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Tahu Goreng, Kecambah, Labu Siam, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Nasi Putih. Snacks/Other: Kue Nastar, Brownies. more...
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Losing 1.3 kg a Week
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irenesilvia's Weight History
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