Weigh In record (no journal entry) for 04 April 2022
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70 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 94.93g | Prot: 168.03g | Carbs: 306.59g.
Breakfast: Latte Parzialmente Scremato UHT, Biscotti Proteici, Miele, Banana. Lunch: Proteine Cioccolato, Consilia Muesli Croccante con Cioccolato Fondente, Verso Natura Conad Farro Soffiato Biologico, Scotti Latte di Riso. Dinner: Salsiccia di Maiale, Peperonata, Pane Bianco, Pane Integrale, Focaccia Genovese, Olio Extra Vergine di Oliva, Filetto di Maiale. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Muller Crema di Yogurt Bianco, De Mori Grissini al Mais, Banana, Muller Mousse Proteica. more...
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3263 kcal
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Exercise:
Reading - 3 hours, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Giorgio Trainer's Weight History
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