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kriskirshner
Journal
03 Apr 22
kriskirshner's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
562 kcal
Fat: 17.87g | Prot: 26.22g | Carbs: 80.30g.
Breakfast:
Чай с Сахаром.
Lunch:
Чай, Овсяноблин с Бананом.
Dinner:
Батон, Суп с Фрикадельками.
Snacks/Other:
Черника, Чай.
more...
1832 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kriskirshner's Weight History
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