Weigh In record (no journal entry) for 03 April 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 28.85g | Prot: 178.96g | Carbs: 256.77g.
Breakfast: ICA Färska Champinjoner , Spenat, Zucchini, Aubergine, Kycklingfilé, Potatis (med Skal). Lunch: Banan, Gala Äpplen, ICA Basic Kvarg Lätt 0,3%. Dinner: Stekt Ägg, Pågen Energi Grovbröd, Body Science Casein, ICA Basic Kvarg Lätt 0,3%, Svenska Lantägg Stekt Äggvita, AXA Fiberberikade Havregryn. more...
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Losing 0.3 kg a Week
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Elvedin1981's Weight History
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