Weigh In record (no journal entry) for 26 March 2022
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.16g | Prot: 105.57g | Carbs: 138.73g.
Breakfast: Woolworths Oats, Peras Asiáticas, Integralmedica Whey Protein Isolate. Lunch: Copra Óleo de Coco Extra Virgem, Vagem Cozida, Laranja Pêra, Azeite de Oliva Extra-Virgem, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Dinner: Caldo de Mandioca, Seara Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey Protein Isolate, Morangos Congelados, Iogurte Natural, Quaker Aveia em Flocos Finos. more...
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steady weight
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Marisi53's Weight History
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