Weigh In record (no journal entry) for 02 April 2022
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103.3 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 81.33g | Prot: 78.24g | Carbs: 326.63g.
Dinner: Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Siyah Zeytin, Binvezir Ezine Klasik İnek Peyniri, Simbat Mebrum Hurma , Zeytinyağlı Barbunya, Mevsim Salata, Doğanay Şalgam Suyu, Uno Uno Tam Buğday Unlu Tava Ekmeği, Bulgur Pilavı, Etli Bamya, Brokoli Corbasi. Snacks/Other: Muz, Kırmızı Lezzetli Elma, Sütlaç, Kadayıf. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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