Weigh In record (no journal entry) for 03 April 2022
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.30g | Prot: 55.45g | Carbs: 157.00g.
Breakfast: Roma Tomatoes, Farm Fresh Grade AA Large Eggs, Olive Oil, Thomas' Whole Wheat English Muffin, Trader Joe's Cowboy Caviar. Lunch: Tomatoes, Fresh Express Veggie Lover's Salad, Cucumber (with Peel), President Feta Cheese, Mezzetta Italian Olive Antipasto, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Chardonnay Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Keebler Vienna Fingers. more...
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1952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yoga - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Okay, it’s sticking finally 🙂
03 Apr 22 by member: nessafly
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nessafly's Weight History
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