Weigh In record (no journal entry) for 18 January 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1677 kcal
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Fat: 75.53g | Prot: 73.98g | Carbs: 176.96g.
Breakfast: Great Value Reduced Fat Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Spinach , Shirakiku Kimchi Fried Rice . Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Turkey Pastrami , Hu Salty Dark Chocolate . more...
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Losing 1.1 kg a Week
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LMTarleton17's Weight History
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