|
ada saran pro isolate muscle first yang enak selain coklat apa ya?
selalu beli coklat karena nyari aman
|
1483 kcal
|
Fat: 49.51g | Prot: 97.19g | Carbs: 170.66g.
Breakfast: Apel Fuji, Puro WPRO Whey Protein, Stroberi Beku tanpa Pemanis, Palm'frutt Kurma. Lunch: Fortune Minyak Goreng Sawit, Bamboe Bumbu Semur, Labu Siam, Semur Daging. Dinner: Puro WPRO Whey Protein. Snacks/Other: Blue Band Serbaguna, Frisian Flag Susu Kental Manis Full Cream Gold, Ceres Meses, Prochiz Gold Cheddar, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Cuka, Daun Bawang, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bamboe Bumbu Sop, Bamboe Bumbu Semur, Perkedel Jagung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Semur Daging, Wortel Dimasak, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Semangka, Palm'frutt Kurma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasinda's Weight History
|