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1711 kcal
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Fat: 70.67g | Prot: 102.23g | Carbs: 182.79g.
Breakfast: 全聯 蘿美萵苣, Curves 乳清蛋白(冬戀草莓), 茂谷柑, 泡麵, 番茄, 普通火腿片(約11%脂肪), 煎蛋. Lunch: 水梨, 白飯, 紫菜蛋花湯, 番茄炒蛋, 炒青椒, 炒豆芽, 炒大白菜, Kirkland Unsalted Mixed Nuts, Curves 乳清蛋白(鐵觀音). Dinner: 全家 醬香燒鴨, 素炒芹菜, 炒高麗菜, 清炒翠玉瓜, Curves 乳清蛋白(冬戀草莓). Snacks/Other: 衛龍 魔芋爽 麻辣. more...
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jane7129's Weight History
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