yastyust's Journal, 03 Apr 22

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Puasa day 1 😂

54.5 kg Lost so far: 14.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

552 kcal

Fat: 17.01g | Prot: 47.15g | Carbs: 54.05g. Dinner: Bayam, Tempe Goreng Tepung, Kerupuk Beras, Sambel goreng ayam tahu, Nasi Merah. Snacks/Other: Labu Dimasak, Tahu Isi, Nasi Ketan (Ketan). more...

1385 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yastyust's Journal, 03 Apr 22

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yastyust's Weight History