Weigh In record (no journal entry) for 03 April 2022
|
129.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 83.12g | Prot: 63.91g | Carbs: 213.97g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Zoete aardappel-paprika soep. Dinner: Knorr Roomsaus Bij Groenten, Jumbo Broccoli, Muscle Meat Aardappel Partjes zonder Huid (Kant en Klaar), Aldi Olijfolie, Lidl Kipfilethaasjes Gepaneerd. Snacks/Other: Lay's Max Strong Chili & Lime, AH Dunne Maiswafels Paprika, Lay's Max Strong Chili & Lime, Nestlé Kitkat (20.7g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|